For most of our viewers you already know the difference between a bicycle shop bike and a mass merchant bike (Walmart, Target, ect) but for those that don’t know, or for those that may find it intriguing continue reading…

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Bike theft has always been something to consider when commuting, but people generally don’t carry a lock with them. There has been numerous times where my father has gone on a ride out of the area and his friends will try to share his lock, but it’s only long enough for one! Then they will walk their bikes into the restaurant or facility they were going to making it a little harder for thieves to walk off with your pride and joy.

But what about the people that do lock up their bikes? Are they out of reach of the common criminal? Check this out…

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I get asked the question about helmets a lot here in the shop. So here is a quick run down on the legality of wearing them and how they can save your life.

If you are under of the age of 18 in California, it is the law to ride with a helmet. However, due to the economy and forever decreasing budget with law enforcement, police agencies are not actively writing tickets for minors not wearing helmets. Now this doesn’t mean kids that you are free and clear; it all depends on the police officer.

The other issue is whether or not to wear a helmet. Yes, EVERYONE should wear a helmet. They can prevent injuries and in certain circumstances will save your life. Take a look at this picture from a European newspaper.

This helmet served is duty when a car ran over Savannah Haworth's head

Now, a misconception with a lot of people is that a helmet will last forever. NO! Helmets are constructed with a very rigid foam core that absorbs the impact; similar to crumple zones on cars. They are designed for one good crash and that’s it! Some good helmet manufactures such as Trek and Specialized offer crash replacement warranties where they will either replace or prorate the helmet.

So in short, everyone should be riding with a helmet; age doesn’t protect you from accidents. If you happen to crash and hit your head, inspect your helmet for structural damage such as cracks or delamination. If you feel you are unqualified to do this, bring your helmet to a local bike shop and they will let you know if you need a new one.

It may sound simple, but lots of hydration is key to staying in shape this summer. But sometimes water is not enough. Your body uses up electrolytes as you sweat, so to replenish these you can use such supplements as gatorade, cytomax, clif shot, etc.

One easy way to keep your drinks cool on a hot day is to use an insulated water bottle such as the Camelbak Chill bottle. But make sure to use lots of ice no matter what hydration system (bottles or bag) you use.

Lastly, plan your rides in the early morning or at night. But make sure to have adequate lighting if riding in the dark. We have a variety of head and tail lights starting from $25 to keep you visible and legal at night.